Serves 1 // Prep 5-10 min // Cook 0 min // Calories per serving 467 // Protein 17.8 g
Dry ingredients
• ½ cup of oats
• 1 tbsp chia seeds
• 1 tbsp flax
Wet ingredients
• 2/3 cup of plant milk
• 1/3 cup yoghurt
• 1 mashed banana
• Juice of half a lemon
• ½ cup of berries (I use fresh strawberries and raspberries but you can also use frozen)
• A little maple syrup/sweetener of choice
Method
• Combine all dry ingredients in bowl, mix.
• Add wet ingredients and mix thoroughly.
• Refrigerate overnight ready for breakfast.
